I write. I let my thought take control and I follow it. It flows out of me - I attempt to hang on and not interrupt it, avoiding too much judgement. I just have to let it go. Often it doesn’t spill out so easy; so I dig it out. I grab a pen, play a beat, and I keep scraping my thoughts down. Its not me on my best or worst day that creates “Good art” - it’s me on any given day. We’re truly capable at any given moment. So give yourself a moment.
You‘re going to be fine.